Tuesday 3.7.17
A.
Front Squat
*Set 1 – 3 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 2 reps @ 90%
*Set 7 – 4 reps @ 85%
*Set 8 – 6 reps @ 80%
B.
Complete as many rounds and reps as possible in 4 minutes of:
8 Push Press 135/95 lbs
12 Chest-to-Bar Pull-Ups
Rest 2 minutes, and repeat for a total of 3 sets