Tuesday 3.7.17

A.  

Front Squat

*Set 1 – 3 reps @ 65%

*Set 2 – 3 reps @ 75%

*Set 3 – 2 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

*Set 6 – 2 reps @ 90%

*Set 7 – 4 reps @ 85%

*Set 8 – 6 reps @ 80%

 

B.  

Complete as many rounds and reps as possible in 4 minutes of:

8 Push Press 135/95 lbs

12 Chest-to-Bar Pull-Ups

 

Rest 2 minutes, and repeat for a total of 3 sets

 

Andrew Malek-Zadeh