Friday 3.10.17

 WORKOUT 17.3

Prior to 8:00, complete:

3 rounds of:
    6 chest-to-bar pull-ups
    6 squat snatches, 95/65 lb.
Then, 3 rounds of:
    7 chest-to-bar pull-ups
    5 squat snatches, 135/95 lb.

*Prior to 12:00, complete

3 rounds of:
    8 chest-to-bar pull-ups
    4 squat snatches, 185/135 lb.

*Prior to 16:00, complete

3 rounds of:
    9 chest-to-bar pull-ups
    3 squat snatches, 225/155 lb.

*Prior to 20:00, complete

3 rounds of:
    10 chest-to-bar pull-ups
    2 squat snatches, 245/175 lb.

Prior to 24:00, complete

3 rounds of:
    11 chest-to-bar pull-ups
    1 squat snatch 265/185 lb.

*If all reps are completed, time cap extends by 4 minutes.