Thursday 3.9.17

A.

Three sets not for time of:

Rope Climb x 1-2

Handstand Push-Ups x 8-10

Hollow Hold or Hollow Rock x 60 seconds

B.  

Every 4 minutes, for 16 minutes:

Run 400 Meters

15 Burpees to 6" target

Alternatively, perform in teams of two as quickly as possible. As soon as one partner retruns from the run, the next person may start running. Goal is for both partners to finish their 4 sets as quickly as possible.