Wednesday 4.19.17

A.  

Every two minutes, for 20 Minutes:

Halting Clean Deadlift + Hang Clean + Clean

*build over the ten sets

 

B. 

Complete as many rounds and reps as possible in 12 minutes of:

12 Back Squats

(135/95 lbs – taken from the floor)

Run 300 Meters

Andrew Malek-Zadeh