Tuesday 4.18.17
A.
3 sets not for time of:
Muscle-Ups x 3-6
Handstand Walk x 10 meters or Handstand Hold
L-Sit flutter kicks x 30-45 seconds
B.
Every minute, on the minute, for 15 minutes for max reps:
Minute 1 – 30 seconds of Toes to Bar
Minute 2 – 30 seconds of Assault Bike for Calories
Minute 3 – 30 seconds of Ring Dips