Tuesday 4.18.17

A.  

3 sets not for time of:

Muscle-Ups x 3-6

Handstand Walk x 10 meters or Handstand Hold

L-Sit flutter kicks x 30-45 seconds

B.  

Every minute, on the minute, for 15 minutes for max reps:

Minute 1 – 30 seconds of Toes to Bar

Minute 2 – 30 seconds of Assault Bike for Calories

Minute 3 – 30 seconds of Ring Dips