Friday 4.21.17
A.
Every 3 minutes, for 15 minutes:
Bench Press x 3-5 reps
*build to today's heavy 5 rep max
B.
For time:
Run 400 Meters
3 Rope Climbs
15 Strict Handstand Push-Ups
Run 400 Meters
2 Rope Climbs
12 Strict Handstand Push-Ups
Run 400 Meters
1 Rope Climb
9 Strict Handstand Push-Ups