Friday 4.21.17

A.  

Every 3 minutes, for 15 minutes:

Bench Press x 3-5 reps

*build to today's heavy 5 rep max

B.  

For time:

Run 400 Meters

3 Rope Climbs

15 Strict Handstand Push-Ups

Run 400 Meters

2 Rope Climbs

12 Strict Handstand Push-Ups

Run 400 Meters

1 Rope Climb

9 Strict Handstand Push-Ups