Saturday 4.22.17

Complete as many rounds and reps as possible in 6 minutes of:

10 Pull-Ups

15 Push Press (115/75 lbs)

20 Kettlebell Swings (24/16 kg)

Rest 4 minutes, and when the clock reaches 10:00 complete the following…

Complete as many reps as possible in 6 minutes of:

Row 1000/800 Meters

Max Reps of Burpees Over the Erg

Rest 4 minutes, and when the clock reaches 20:00 complete the following…

Complete as many reps as possible in 6 minutes of:

30 Toes to Bar

150 Double-Unders

Max Reps of Toes to Bar