Tuesday 4.4.17
A.
Five sets of:
Front Squat + Split Jerk
(pause at receiving position of split jerk for 1-2 seconds before recovering)
Rest 60-90 seconds
*Stay between 60-80% of 1-RM Clean % Jerk
B.
At designated paces:
3 rounds of
Run 800 Meters – easy (60-70% effort)
Run 400 Meters – moderately hard (80-85%)
*25 minute cap