Tuesday 4.4.17

A.  

Five sets of:

Front Squat + Split Jerk

(pause at receiving position of split jerk for 1-2 seconds before recovering)

Rest 60-90 seconds

*Stay between 60-80% of 1-RM Clean % Jerk

B.  

At designated paces:

3 rounds of

Run 800 Meters – easy (60-70% effort)

Run 400 Meters – moderately hard (80-85%)

*25 minute cap