Monday 4.3.17
A.
Every 2 minutes, for 8 minutes:
Muscle Snatch x 2 reps
Followed by…
Every 2 minutes, for 10 minutes:
Power Snatch x 2 reps @ 70-75% of 1-RM Snatch
B.
Every minute, on the minute, for 15 minutes:
Minute 1 – 10-15 Kettlebell Swings
Minute 2 – 8-10 Burpee Box Jump-Overs
Minute 3 – 10 Toes to Bar