Monday 4.3.17

A.  

Every 2 minutes, for 8 minutes:

Muscle Snatch x 2 reps

Followed by…

Every 2 minutes, for 10 minutes:

Power Snatch x 2 reps @ 70-75% of 1-RM Snatch

B.  

Every minute, on the minute, for 15 minutes:

Minute 1 – 10-15 Kettlebell Swings

Minute 2 – 8-10 Burpee Box Jump-Overs

Minute 3 – 10 Toes to Bar