Monday 5.1.17
A.
Every 90 seconds, for 6 minutes:
Muscle Snatch x 2 rep
Every 2 minutes, for 12 minutes:
Halting Snatch Deadlift + Hang Snatch + Snatch
B.
For time:
Row 500 Meters
100 Double-Unders
50 Pull-Ups
A.
Every 90 seconds, for 6 minutes:
Muscle Snatch x 2 rep
Every 2 minutes, for 12 minutes:
Halting Snatch Deadlift + Hang Snatch + Snatch
B.
For time:
Row 500 Meters
100 Double-Unders
50 Pull-Ups