Monday 5.1.17

A.  

Every 90 seconds, for 6 minutes:

Muscle Snatch x 2 rep

Every 2 minutes, for 12 minutes:

Halting Snatch Deadlift + Hang Snatch + Snatch

B.  

For time:

Row 500 Meters

100 Double-Unders

50 Pull-Ups