Saturday 4.29.17

Complete as many rounds and reps as possible in 3 minutes of:

50 Wall Ball Shots

30 Bar Facing Burpees

15 Squat Cleans 155/105 lbs.

Rest 2 minutes, and then…

Complete as many rounds and reps as possible in 6 minutes of:

50 Wall Ball Shots

30 Bar Facing Burpees

15 Squat Cleans 155/105 lbs.

Rest 4 minutes, and then…

For time:

50 Wall Ball Shots

30 Bar Facing Burpees

15 Squat Cleans 155/105 lbs.