Saturday 4.29.17
Complete as many rounds and reps as possible in 3 minutes of:
50 Wall Ball Shots
30 Bar Facing Burpees
15 Squat Cleans 155/105 lbs.
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 6 minutes of:
50 Wall Ball Shots
30 Bar Facing Burpees
15 Squat Cleans 155/105 lbs.
Rest 4 minutes, and then…
For time:
50 Wall Ball Shots
30 Bar Facing Burpees
15 Squat Cleans 155/105 lbs.