Thursday 4.6.17
A.
Complete as many reps as possible for each of the following:
2 Minutes of Muscle-Ups or Rope Climbs
Rest 60 seconds
2 Minutes of Alternating Pistols
Rest 60 seconds
2 Minutes of Strict Handstand Push-Ups (or L-Seated DB Press)
Rest 60 seconds
2 Minutes of Strict Supinated-Grip Chest-to-Bar Pull-Ups
Rest 60 seconds
2 Minutes to establish a max effort L-Sit Hold
(you only get one attempt to hold for as long as possible)
B.
For time:
30/20 Calories of Assault Bike
30 Handstand Push-Ups
30 Chest-to-Bar Pull-Ups