Thursday 4.6.17

A.

Complete as many reps as possible for each of the following:

2 Minutes of Muscle-Ups or Rope Climbs

Rest 60 seconds

2 Minutes of Alternating Pistols

Rest 60 seconds

2 Minutes of Strict Handstand Push-Ups (or L-Seated DB Press)

Rest 60 seconds

2 Minutes of Strict Supinated-Grip Chest-to-Bar Pull-Ups

Rest 60 seconds

2 Minutes to establish a max effort L-Sit Hold

(you only get one attempt to hold for as long as possible)

B.  

For time:

30/20 Calories of Assault Bike

30 Handstand Push-Ups

30 Chest-to-Bar Pull-Ups