Friday 4.7.17

A.  

Four sets of:

Deadlift x 6-8 reps @ 2111

Rest 45 seconds

Dumbbell Bench Press x 10-12 reps @ 20X1

Rest 45 seconds

Alternating Reverse Lunges with DBs x 20 steps

Rest 45 seconds

Bottom’s Up Kettlebell Carry x 100 Feet each arm

Rest 45 seconds

 

B.  

Complete as many rounds as possible in 8 minutes of:

Alternating Dumbbell Snatch x 16 50/35 lbs. 

Ring Dips x 8

 

 

Andrew Malek-Zadeh