Friday 4.7.17
A.
Four sets of:
Deadlift x 6-8 reps @ 2111
Rest 45 seconds
Dumbbell Bench Press x 10-12 reps @ 20X1
Rest 45 seconds
Alternating Reverse Lunges with DBs x 20 steps
Rest 45 seconds
Bottom’s Up Kettlebell Carry x 100 Feet each arm
Rest 45 seconds
B.
Complete as many rounds as possible in 8 minutes of:
Alternating Dumbbell Snatch x 16 50/35 lbs.
Ring Dips x 8