Thursday 5.11.17
A.
Four sets of:
800 Meter Sprints
Rest the amount of time it takes you to complete the distance.
B.
Two sets of:
Farmer’s Carry x 200 Meters
(as heavy as possible)
Rest 2-3 minutes
A.
Four sets of:
800 Meter Sprints
Rest the amount of time it takes you to complete the distance.
B.
Two sets of:
Farmer’s Carry x 200 Meters
(as heavy as possible)
Rest 2-3 minutes