Friday 5.12.17
A.
Three sets of:
Romanian Deadlift x 6-8 reps @ 30X1
Single-Arm Overhead Press x 8-10 reps each arm
V-Ups x 20 reps
B.
For time:
100 Double Unders
30 Kettlebell Swings
30 Chest to Bar Pull-Ups
30 Kettlebell Swings
100 Double Unders
A.
Three sets of:
Romanian Deadlift x 6-8 reps @ 30X1
Single-Arm Overhead Press x 8-10 reps each arm
V-Ups x 20 reps
B.
For time:
100 Double Unders
30 Kettlebell Swings
30 Chest to Bar Pull-Ups
30 Kettlebell Swings
100 Double Unders