Friday 5.12.17

A.  

Three sets of:

Romanian Deadlift x 6-8 reps @ 30X1

Single-Arm Overhead Press x 8-10 reps each arm

V-Ups x 20 reps

B.  

For time:

100 Double Unders

30 Kettlebell Swings

30 Chest to Bar Pull-Ups

30 Kettlebell Swings

100 Double Unders