Wednesday 5.3.17
A.
Every two minutes, for 12 minutes:
Clean x 2
*Sets 1-2 – 65-70%
*Sets 3-4 – 75-80%
*Sets 5-6 – 85-90%
B.
Two sets of:
600 Meter Sprint
Rest 3 Minutes
400 Meter Sprint
Rest 2 Minutes
200 Meter Sprint
Rest 1 minute
Take 3-5 minutes of rest after your 2nd set followed by….
For time:
400 Meter Sprint @ 100%