Wednesday 5.3.17

A.  

Every two minutes, for 12 minutes:

Clean x 2

*Sets 1-2 – 65-70%

*Sets 3-4 – 75-80%

*Sets 5-6 – 85-90%

B.  

Two sets of:
600 Meter Sprint
Rest 3 Minutes
400 Meter Sprint
Rest 2 Minutes
200 Meter Sprint
Rest 1 minute

Take 3-5 minutes of rest after your 2nd set followed by….

For time:
400 Meter Sprint @ 100%