Thursday 5.4.17

A.  

3 sets not for time of:

Bar Muscle-Ups x 3-6

Handstand Walk Practice or Nose to Wall Hold

L-Sit x 30-45 seconds 

B.  

Three sets for times of:

24 Kettlebell Swings 24/16 kg

12 Handstand Push-Ups

6 Power Snatches @ 75% of 1-RM

Rest 4 minutes