Thursday 5.4.17
A.
3 sets not for time of:
Bar Muscle-Ups x 3-6
Handstand Walk Practice or Nose to Wall Hold
L-Sit x 30-45 seconds
B.
Three sets for times of:
24 Kettlebell Swings 24/16 kg
12 Handstand Push-Ups
6 Power Snatches @ 75% of 1-RM
Rest 4 minutes