Monday 5.22.17

A.  

Every minute, on the minute, for 12 minutes:

Back Squat x 2 reps @ 70-75%

B.  

Every 6 minutes, for 18 minutes:

Row 400 Meters

21 Wall Ball Shots

15 Hang Power Cleans 95/65 lbs.

9 Strict Handstand Push-Ups