Monday 5.22.17
A.
Every minute, on the minute, for 12 minutes:
Back Squat x 2 reps @ 70-75%
B.
Every 6 minutes, for 18 minutes:
Row 400 Meters
21 Wall Ball Shots
15 Hang Power Cleans 95/65 lbs.
9 Strict Handstand Push-Ups
A.
Every minute, on the minute, for 12 minutes:
Back Squat x 2 reps @ 70-75%
B.
Every 6 minutes, for 18 minutes:
Row 400 Meters
21 Wall Ball Shots
15 Hang Power Cleans 95/65 lbs.
9 Strict Handstand Push-Ups