Tuesday 5.23.17
A.
Two sets for times of:
Run 1600 Meters
Rest 10 minutes
Goal here is to have the fastest combined times for each of your 1-mile efforts.
B.
Every minute, on the minute, for 12 minutes:
Minute 1 – Ab Roll Outs x 8-10 reps
Minute 2 – Hollow Body Hold x 30-45 seconds
Minute 3 – Roll to Candlestick OR Roll to Pistol x 12 reps