Tuesday 5.30.17

A. 

Four sets of:

Single-Leg Deadlift x 6-8 reps each leg @ 3011

L-Sit x accumulate 30-45 seconds 

Supine Ring Row x 8-10 reps @ 2111

B.  

For max reps/calories:

4 Minutes of Rowing (for calories)

2 Minutes of Kettlebell Swings

2 Minutes of Double-Unders

2 Minutes of Kettlebell Swings

4 Minutes of Rowing (for calories)