Tuesday 5.30.17
A.
Four sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 3011
L-Sit x accumulate 30-45 seconds
Supine Ring Row x 8-10 reps @ 2111
B.
For max reps/calories:
4 Minutes of Rowing (for calories)
2 Minutes of Kettlebell Swings
2 Minutes of Double-Unders
2 Minutes of Kettlebell Swings
4 Minutes of Rowing (for calories)