Wednesday 5.31.17

A.  

Every two minutes, for 20 minutes:

Hang Snatch + Snatch + Overhead Squat

 

B.  

Complete as many rounds and reps as possible in 8 minutes of:

5 Power Snatches 135/95 lbs

10 Burpee Box Jump-Overs

 

Andrew Malek-Zadeh