Wednesday 5.31.17
A.
Every two minutes, for 20 minutes:
Hang Snatch + Snatch + Overhead Squat
B.
Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches 135/95 lbs
10 Burpee Box Jump-Overs
A.
Every two minutes, for 20 minutes:
Hang Snatch + Snatch + Overhead Squat
B.
Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches 135/95 lbs
10 Burpee Box Jump-Overs