Cinco De Mayo 2017
A.
Five sets of:
Push Press x 3-5 reps @ 31X1
Rest 2-3 minutes
*select a challenging weight for all five sets
B.
In teams of 2, complete as many rounds and reps as possible in 15 minutes of:
20 Calories of Rowing
10 Dumbbell Squats
10 Dumbbell Push Press