Cinco De Mayo 2017

A.  

Five sets of:

Push Press x 3-5 reps @ 31X1

Rest 2-3 minutes

*select a challenging weight for all five sets

B.  

In teams of 2, complete as many rounds and reps as possible in 15 minutes of:

20 Calories of Rowing

10 Dumbbell Squats

10 Dumbbell Push Press