Friday 6.2.17

A. 

Take 20 minutes and build to today's heavy

Front Squat + Jerk (Power or Split)

B.  

Four sets for max reps of cleans against a 2-minute running clock of:

Row 300/250 Meters

Max Power Cleans

Rest 2 minutes between sets.

*Choose between

Men: 135/155/185 lbs

Women: 95/105/125 lbs.