Friday 6.2.17
A.
Take 20 minutes and build to today's heavy
Front Squat + Jerk (Power or Split)
B.
Four sets for max reps of cleans against a 2-minute running clock of:
Row 300/250 Meters
Max Power Cleans
Rest 2 minutes between sets.
*Choose between
Men: 135/155/185 lbs
Women: 95/105/125 lbs.