Thursday 6.1.17
A.
Three sets not for time of:
4-8 Ring Muscle-Ups
50-75 Foot Handstand Walk
(use a partner assist to accumulate the volume and time under tension if you’re still learning hand balancing)
20 Alternating Single Leg Cross Toes-To-Bar
B.
Four sets for max reps against a 3-minute running clock of:
Run 100 Meters
10 Toes to Bar
30 Jumping Lunges
Rest 2 minutes between sets.