Thursday 6.1.17

A.  

Three sets not for time of:

4-8 Ring Muscle-Ups

50-75 Foot Handstand Walk

(use a partner assist to accumulate the volume and time under tension if you’re still learning hand balancing)

20 Alternating Single Leg Cross Toes-To-Bar 

B.  

Four sets for max reps against a 3-minute running clock of:

Run 100 Meters

10 Toes to Bar

30 Jumping Lunges

Rest 2 minutes between sets.