Wednesday 6.14.17

A.  

Every two minutes, for 20 minutes of:

Halting Clean Deadlift + Power Clean + Front Squat + Clean

B.  

Complete as many rounds and reps as possible in 12 minutes of:

Toes-to-Bar x 15

*Hang Clean and Jerks*

*Hang Clean and Jerks Reps/Round*

Round 1 – 18 reps (95/65 lbs)

Round 2 – 15 reps (115/75 lbs)

Round 3 – 12 reps (135/95 lbs)

Round 4 – 9 reps (155/105 lbs)

Round 5 – 6 reps (185/125 lbs)

Round 6 - 3 reps (205/135 lbs.)