Wednesday 6.14.17
A.
Every two minutes, for 20 minutes of:
Halting Clean Deadlift + Power Clean + Front Squat + Clean
B.
Complete as many rounds and reps as possible in 12 minutes of:
Toes-to-Bar x 15
*Hang Clean and Jerks*
*Hang Clean and Jerks Reps/Round*
Round 1 – 18 reps (95/65 lbs)
Round 2 – 15 reps (115/75 lbs)
Round 3 – 12 reps (135/95 lbs)
Round 4 – 9 reps (155/105 lbs)
Round 5 – 6 reps (185/125 lbs)
Round 6 - 3 reps (205/135 lbs.)