Tuesday 6.13.17

A. 

3 sets not for time of:

Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111

Wall Climb + Wall Walk x 5-10 feet

Barbell Roll-Outs x 12-15 reps @ 3010

 

B.  

2 sets for max reps

 

Complete as many reps as possible in 5 minutes of:

1 Strict Handstand Push-Up 

1 Chest-to-Bar Pull-Up 

2 Strict Handstand Push-Ups

2 Chest-to-Bar Pull-Ups

…and so on, moving up the ladder.

 

Rest 2 minutes

 

Andrew Malek-Zadeh