Tuesday 6.13.17
A.
3 sets not for time of:
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111
Wall Climb + Wall Walk x 5-10 feet
Barbell Roll-Outs x 12-15 reps @ 3010
B.
2 sets for max reps
Complete as many reps as possible in 5 minutes of:
1 Strict Handstand Push-Up
1 Chest-to-Bar Pull-Up
2 Strict Handstand Push-Ups
2 Chest-to-Bar Pull-Ups
…and so on, moving up the ladder.
Rest 2 minutes