Friday 6.16.17

A. 

Every 2 minutes, for 6 minutes:

High Hang Snatch x 2 reps

Followed by…

Every 2 minutes, for 6 minutes:

Hang Snatch x 2 reps

Followed by…

Every 2 minutes, for 8 minutes:

Snatch x 1

B.  

Three sets for times of:

Row 500 Meters

5 Power Snatches @ 65-70% of today's heavy single 

Rest 60 seconds