Friday 6.16.17
A.
Every 2 minutes, for 6 minutes:
High Hang Snatch x 2 reps
Followed by…
Every 2 minutes, for 6 minutes:
Hang Snatch x 2 reps
Followed by…
Every 2 minutes, for 8 minutes:
Snatch x 1
B.
Three sets for times of:
Row 500 Meters
5 Power Snatches @ 65-70% of today's heavy single
Rest 60 seconds