Saturday 6.17.17

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 12 minutes of:

7 Front Squats 155/105 lbs

7 Ring Dips

14 Wall Ball Shots

Rest until the running clock reaches 18:00, and then…

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 12 minutes of:

7 Push Press 135/95 lbs

7 Pull-Ups

14 Wall Ball Shots