Saturday 6.17.17
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 12 minutes of:
7 Front Squats 155/105 lbs
7 Ring Dips
14 Wall Ball Shots
Rest until the running clock reaches 18:00, and then…
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 12 minutes of:
7 Push Press 135/95 lbs
7 Pull-Ups
14 Wall Ball Shots