Friday 6.23.17

A.  

Build to today’s 1-RM Snatch

 

Followed by…

 

Three sets of:

Snatch x 1 rep @ 85% of today’s 1-RM Snatch

Rest as needed

 

B.  

For time: 

40 Calories of Assault Bike or Row

400 Meters Farmer Carry 24/16kg

40 Calories of Assault Bike or Row

Andrew Malek-Zadeh