Friday 6.23.17
A.
Build to today’s 1-RM Snatch
Followed by…
Three sets of:
Snatch x 1 rep @ 85% of today’s 1-RM Snatch
Rest as needed
B.
For time:
40 Calories of Assault Bike or Row
400 Meters Farmer Carry 24/16kg
40 Calories of Assault Bike or Row
A.
Build to today’s 1-RM Snatch
Followed by…
Three sets of:
Snatch x 1 rep @ 85% of today’s 1-RM Snatch
Rest as needed
B.
For time:
40 Calories of Assault Bike or Row
400 Meters Farmer Carry 24/16kg
40 Calories of Assault Bike or Row