Thursday 6.22.17
A.
Three sets of:
Strict Supinated-Grip Pull-Ups x 3-6 reps
Bent-Over Barbell Rows x 6-8 reps
Band Pull-Aparts x 20 reps @ 2011
B.
Complete as many rounds and reps as possible in 20 minutes of:
12 Burpee Box Jump-Overs
21 Kettlebell Swings
30 Calorie Row or 300 Meter Run