Thursday 6.22.17

A.  

Three sets of:

Strict Supinated-Grip Pull-Ups x 3-6 reps

Bent-Over Barbell Rows x 6-8 reps

Band Pull-Aparts x 20 reps @ 2011

B.  

Complete as many rounds and reps as possible in 20 minutes of:

12 Burpee Box Jump-Overs

21 Kettlebell Swings 

30 Calorie Row or 300 Meter Run