Monday 6.26.17
A.
Six sets of:
Back Squat x 3 reps @ 42X1
Rest 2 minutes
*Aim to increase load by 2-3% on last week.
B.
Four rounds for time of:
5 Hang Snatches 135/95 lbs
10 Burpee Box Jump-Overs
20 Wall Ball Shots
A.
Six sets of:
Back Squat x 3 reps @ 42X1
Rest 2 minutes
*Aim to increase load by 2-3% on last week.
B.
Four rounds for time of:
5 Hang Snatches 135/95 lbs
10 Burpee Box Jump-Overs
20 Wall Ball Shots