Monday 6.26.17

A. 

Six sets of:

Back Squat x 3 reps @ 42X1

Rest 2 minutes

*Aim to increase load by 2-3% on last week.

B.  

Four rounds for time of:

5 Hang Snatches 135/95 lbs

10 Burpee Box Jump-Overs

20 Wall Ball Shots