Tuesday 6.27.17

A.

For time:

Run 1200 Meters

40 Alternating Dumbbell Snatches

40 Toes to Bar

Run 800 Meters

20 Alternating Dumbbell Snatches

20 Toes to Bar

Run 400 Meters

10 Alternating Dumbbell Snatches

10 Toes to Bar

B.  

Two sets of:

Landmine Rows x 6-8 reps each arm

Suitcase Carry x 100' feet each arm