Tuesday 6.27.17
A.
For time:
Run 1200 Meters
40 Alternating Dumbbell Snatches
40 Toes to Bar
Run 800 Meters
20 Alternating Dumbbell Snatches
20 Toes to Bar
Run 400 Meters
10 Alternating Dumbbell Snatches
10 Toes to Bar
B.
Two sets of:
Landmine Rows x 6-8 reps each arm
Suitcase Carry x 100' feet each arm