Friday 06.30.17
Every 2 Minutes for 18 Minutes
Station 1- Muscle Ups 2-5 Reps
Station 2- Handstand Walk x 10 meters
Station 3-Strict Toes To Bar x 5-8 reps @3111
Four Sets for Max Reps:
Against a 2 Minute Running Clock, Complete as Many Rounds and Reps as Possible of:
10 Box Jumps
20 Dumbbell Walking Lunges
Rest 2 Minutes Between Sets