Friday 06.30.17

Every 2 Minutes for 18 Minutes

Station 1- Muscle Ups 2-5 Reps

Station 2- Handstand Walk x 10 meters

Station 3-Strict Toes To Bar x 5-8 reps @3111

Four Sets for Max Reps:

Against a 2 Minute Running Clock, Complete as Many Rounds and Reps as Possible of:

10 Box Jumps

20 Dumbbell Walking Lunges

Rest 2 Minutes Between Sets