Thursday 6.29.17
A.
Every 10 minutes, for 30 minutes, for times:
Row 600 Meters
75 Double-Unders
50 Air Squats
25 Kettlebell Swings (32/24 kg)
B.
Three sets of:
Sandbag Carry (bear hug) x 100 feet
Rest 1-2 minutes
A.
Every 10 minutes, for 30 minutes, for times:
Row 600 Meters
75 Double-Unders
50 Air Squats
25 Kettlebell Swings (32/24 kg)
B.
Three sets of:
Sandbag Carry (bear hug) x 100 feet
Rest 1-2 minutes