Thursday 6.29.17

A.  

Every 10 minutes, for 30 minutes, for times:

Row 600 Meters

75 Double-Unders

50 Air Squats

25 Kettlebell Swings (32/24 kg)

B.  

Three sets of:

Sandbag Carry (bear hug) x 100 feet

Rest 1-2 minutes