Thursday 6.8.17

A.

3 sets not for time of:

Rolling Pistol or Roll to Candlestick x 10 reps

Strict Handstand Push-Ups x 30 seconds or Handstand Push-Ups Negative x 5 @50A1

Hollow Body Hold x 60 seconds

 

B.

Every 10 minutes, for 30 minutes for times:

Row 1000 Meters

60 Double-Unders

15 Toes-to-Bar

15 Chest-to-Bar Pull-Ups or Pull-Ups

 

Andrew Malek-Zadeh