Thursday 6.8.17
A.
3 sets not for time of:
Rolling Pistol or Roll to Candlestick x 10 reps
Strict Handstand Push-Ups x 30 seconds or Handstand Push-Ups Negative x 5 @50A1
Hollow Body Hold x 60 seconds
B.
Every 10 minutes, for 30 minutes for times:
Row 1000 Meters
60 Double-Unders
15 Toes-to-Bar
15 Chest-to-Bar Pull-Ups or Pull-Ups