Friday 6.9.17

A. 

Every 3 minutes, for 15 minutes of:

3-Position Snatch

(high hang, mid-thigh and then floor – pause for one full second at each position, and 2 seconds in the receiving position of each snatch)

 

B.  

Benchmark Day

Comment below with your best guess

*Hint - It's not for time  

Andrew Malek-Zadeh