Wednesday 7.12.17

A.  

Six sets of:

Power Clean x 2.2

Rest 3 minutes

 

B.  

In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 14 minutes of:

7 Power Cleans 135/95 lbs.

7 Front Squats

7 Push Press

Andrew Malek-Zadeh