Wednesday 7.12.17
A.
Six sets of:
Power Clean x 2.2
Rest 3 minutes
B.
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 14 minutes of:
7 Power Cleans 135/95 lbs.
7 Front Squats
7 Push Press
A.
Six sets of:
Power Clean x 2.2
Rest 3 minutes
B.
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 14 minutes of:
7 Power Cleans 135/95 lbs.
7 Front Squats
7 Push Press