Tuesday 7.11.17
A.
Every minute, on the minute, for 12 minutes:
Minute 1 – L-Sit x 30 seconds
Minute 2 – Handstand Hold x 30-45 seconds
Minute 3 – Unbroken Double-Unders x 20-50 reps
B.
Complete as many rounds and reps as possible in 3 minutes of:
3 Pull-Ups
6 Burpees
9 Kettlebell Swings (24/16 kg)
Rest 2 minutes between sets, and complete a total of 5 sets.