Friday 7.14.17
A.
Take 15-20 minutes to build to today’s heavy…
Power Snatch + Overhead Squat
B.
For time:
Run 400 Meters
10 Squat Snatches 135/95 lbs.
20 Burpees Over the Barbell
Run 800 Meters
20 Burpees Over the Barbell
10 Squat Snatches
Run 400 Meters