Friday 7.14.17

A.  

Take 15-20 minutes to build to today’s heavy…

Power Snatch + Overhead Squat

B.  

For time:

Run 400 Meters

10 Squat Snatches 135/95 lbs.

20 Burpees Over the Barbell

Run 800 Meters

20 Burpees Over the Barbell

10 Squat Snatches 

Run 400 Meters