Saturday 7.15.17

With a continuous running clock, perform the following:

0:00 – 1000 Meter Row

5:00 – 75 Shoulder to Overhead 115/75 lbs.

10:00 – 20/15 Muscle-Ups OR 30 Strict Pull-Ups

15:00 – 75 Wall Ball Shots

20:00 – 75 Box Jump Overs

25:00 – 800 Meter Run