Saturday 7.15.17
With a continuous running clock, perform the following:
0:00 – 1000 Meter Row
5:00 – 75 Shoulder to Overhead 115/75 lbs.
10:00 – 20/15 Muscle-Ups OR 30 Strict Pull-Ups
15:00 – 75 Wall Ball Shots
20:00 – 75 Box Jump Overs
25:00 – 800 Meter Run