Tuesday 7.25.17

A.  

Three sets of:

Front Squat x 6-8 reps @ 30X1

Rest 2 minutes

Weighted Supinated Grip Pull-Ups x 3-5 reps @ 21X0

Rest 2 minutes

B.  

Every minute, on the minute, for 10 minutes:

3 Power Cleans (185/125 lbs)

6 Pull-Ups