Tuesday 7.25.17
A.
Three sets of:
Front Squat x 6-8 reps @ 30X1
Rest 2 minutes
Weighted Supinated Grip Pull-Ups x 3-5 reps @ 21X0
Rest 2 minutes
B.
Every minute, on the minute, for 10 minutes:
3 Power Cleans (185/125 lbs)
6 Pull-Ups
A.
Three sets of:
Front Squat x 6-8 reps @ 30X1
Rest 2 minutes
Weighted Supinated Grip Pull-Ups x 3-5 reps @ 21X0
Rest 2 minutes
B.
Every minute, on the minute, for 10 minutes:
3 Power Cleans (185/125 lbs)
6 Pull-Ups