Monday 7.24.17
A.
Deadlift
*Set 1 – 6 reps @ 50-60%
*Set 2 – 4 reps @ 65-75%
*Set 3 – 2 reps @ 80-85%
*Set 4 – 6 reps @ 65-75%
*Set 5 – 4 reps @ 80-85%
*Set 6 – 2 reps @ 90%
Rest 4 minutes between sets, and use that time to work on a gymnastic skill work of your choice
B.
Three rounds for time of:
20 Toes-to-Bar
40 Kettlebell Swings 24/16 kg
60 Double-Unders