Thursday 7.27.17

A.  

3 sets of:

Muscle-Ups x 2-6

-OR-

Handstand Push-Ups x 5-10 (strict or kipping - work on your weakness)

Alternating Pistols x 8-10 reps each leg

L-Sit x 30-45 seconds

 

B.  

Three rounds for max reps/calories:

90 seconds of Rowing for Calories

Rest 90 seconds

90 seconds of Ring Dips

(perform from muscle-up stations if possible)

Rest 90 seconds

90 seconds of Burpee Box Jump-Overs

Rest 90 seconds

 

Andrew Malek-Zadeh