Thursday 7.27.17
A.
3 sets of:
Muscle-Ups x 2-6
-OR-
Handstand Push-Ups x 5-10 (strict or kipping - work on your weakness)
Alternating Pistols x 8-10 reps each leg
L-Sit x 30-45 seconds
B.
Three rounds for max reps/calories:
90 seconds of Rowing for Calories
Rest 90 seconds
90 seconds of Ring Dips
(perform from muscle-up stations if possible)
Rest 90 seconds
90 seconds of Burpee Box Jump-Overs
Rest 90 seconds