Friday 7.28.17
A.
Take 20 minutes to build to today’s 1-RM Power Clean & Jerk
B.
For time:
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters
A.
Take 20 minutes to build to today’s 1-RM Power Clean & Jerk
B.
For time:
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters