Monday 7.31.17

A.  

Four sets of:

Deadlift x 4-6 reps @ 21X1

Rest 30 seconds

Strict Handstand Push-Ups x 6-12 reps (consecutive or accumulated)

Rest 2 minutes

B.  

In teams of two, partners alternate rounds to complete five each of:

5 Hang Power Clean and Jerk 155/105 lbs.

200 Meter Run