Monday 7.31.17
A.
Four sets of:
Deadlift x 4-6 reps @ 21X1
Rest 30 seconds
Strict Handstand Push-Ups x 6-12 reps (consecutive or accumulated)
Rest 2 minutes
B.
In teams of two, partners alternate rounds to complete five each of:
5 Hang Power Clean and Jerk 155/105 lbs.
200 Meter Run