Tuesday 8.1.17
A.
Four sets of:
Back Squat x 3-5 reps @ 30X1
Rest 60 seconds
Strict Supinated Grip Pull-ups @ 21X0 x Max Reps
Rest 2 minutes
B.
Complete rounds of 21, 15 and 9 reps for time of:
Front Squat 155/105 lbs.
Toes-to-Bar
Burpees Over the Barbell