Tuesday 8.1.17

A.  

Four sets of:

Back Squat x 3-5 reps @ 30X1

Rest 60 seconds

Strict Supinated Grip Pull-ups @ 21X0 x Max Reps

Rest 2 minutes

B.  

Complete rounds of 21, 15 and 9 reps for time of:

Front Squat 155/105 lbs.

Toes-to-Bar

Burpees Over the Barbell