Thursday 7.6.17

A. 

Take 15-20 minutes to build to a heavy Jerk or Snatch Balance – choose based on which you feel needs more work

 

B.  

Complete as many rounds and reps as possible in 9 minutes of:

5 Hang Power Snatches 135/95 lbs.

7 Overhead Squats

9 Kipping Handstand Push-Ups

Andrew Malek-Zadeh