Thursday 7.6.17
A.
Take 15-20 minutes to build to a heavy Jerk or Snatch Balance – choose based on which you feel needs more work
B.
Complete as many rounds and reps as possible in 9 minutes of:
5 Hang Power Snatches 135/95 lbs.
7 Overhead Squats
9 Kipping Handstand Push-Ups