Friday 7.7.17
A.
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes
B.
Three sets for times of:
60 Double-Unders
30 Kettlebell Swings
15 Toes-to-Bar
Rest 2-3 minutes
A.
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes
B.
Three sets for times of:
60 Double-Unders
30 Kettlebell Swings
15 Toes-to-Bar
Rest 2-3 minutes