Friday 7.7.17

A. 

Five sets of:

Power Clean x 2.2.2

(rest 10 seconds between doubles)

Rest 3 minutes

 

B.  

Three sets for times of:

60 Double-Unders

30 Kettlebell Swings

15 Toes-to-Bar

Rest 2-3 minutes

 

Andrew Malek-Zadeh