Monday 7.10.17

A. 

Every 2 minutes, for 14 minutes:

Back Squat x 2 reps

 

Build to today’s heavy double.

 

B.  

Complete as many rounds and reps as possible in 12 minutes of:

6 Strict Handstand Push-Ups

12 Toes to Bar

50-Feet of Walking Lunges with KBs

Andrew Malek-Zadeh