Monday 7.10.17
A.
Every 2 minutes, for 14 minutes:
Back Squat x 2 reps
Build to today’s heavy double.
B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
12 Toes to Bar
50-Feet of Walking Lunges with KBs
A.
Every 2 minutes, for 14 minutes:
Back Squat x 2 reps
Build to today’s heavy double.
B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
12 Toes to Bar
50-Feet of Walking Lunges with KBs