Monday 8.28.17

A.  

Every 2 minutes, for 4 minutes:

3-Position Snatch @ 60%

(high hang, mid-patella, floor)

Followed by…

Every 2 minutes, for 14 minutes:

Snatch

*Sets 1-3 = 2 reps @ 70%

*Set 4 = 1 rep @ 75%

*Set 5 = 1 rep @ 80%

*Set 6 = 1 rep @ 85%

*Set 7 = 1 rep @ 85-90%

B.  

In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:

12 Kettlebell Swings

12 Burpees